Burnout
Quit Nicotine · Science-Backed
Track your
nicotine clearance.
Visualize your recovery.
Burnout shows exactly what's happening inside your body after your last cigarette or vape — in real time. Five withdrawal phases, beautifully visualized. No shame, just science.
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App Store
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Offline
5
Recovery phases
Free
Core features
Recovery Science
5 phases your body goes through
5 phases your body goes through
after your last cigarette or vape
Nicotine leaves fast — but true recovery takes time. Burnout visualizes every stage so you know exactly what's happening and why it matters.
1
Clearing
20 min – 8 hrs
Nicotine leaves your bloodstream. Heart rate and blood pressure begin dropping back to normal.
2
Detoxing
8 – 48 hrs
Cotinine metabolites clear out. Oxygen levels normalize and withdrawal symptoms peak.
3
Restoring
2 – 7 days
Taste and smell sharpen. Airways relax and inflammation drops. Breathing becomes noticeably easier.
4
Repairing
1 – 9 months
Lung tissue heals. Circulation improves. Risk of infection drops. Lung capacity climbs.
5
Thriving
1+ year
Cardiovascular risk drops significantly. Stroke risk normalizes. Energy and circulation fully restored.
Money Saved
See exactly what quitting is worth
Enter your habit and see the real cost — and your projected savings.
Money saved so far
$270
in 30 days — $3,285 per year
Achievements
Every milestone unlocks a badge
Progress deserves to be celebrated. Burnout marks every landmark on your nicotine-free journey.
🔥
1 Day
First 24 hours. The hardest part is behind you.
⚡
3 Days
Nicotine fully cleared. Peak withdrawal fading.
🎯
1 Week
Taste and smell noticeably improved.
🌟
1 Month
Lung function starts to climb. Cravings fade.
🏆
1 Year
Cardiovascular risk dramatically reduced. You did it.
Everything you need
Built for the long game
The tools that actually help you quit — and stay quit.
Nicotine Clearance Ring
A real-time ring showing exactly where you are in your recovery. Beautiful, glanceable, motivating.
Withdrawal Phase Tracker
Know exactly which phase you're in and what your body is doing right now. Grounded in pharmacokinetic science.
Savings Calculator
Track the real money you're saving — per day, per week, per year. Watch it compound as your streak grows.
Accountability Buddy
Pair with a friend or partner. See each other's progress, send reactions, and stay accountable together. Pro feature.
Smart Reminders
Craving-aware notifications timed to your withdrawal phases. Encouragement exactly when you need it.
100% Private
No account required. All data stays on your device. Works fully offline. Your journey is yours alone.
Your last hit
was the right one.
Burnout is coming soon. Watch your body recover in real time. Free. Offline. No account needed.