Enter when you last vaped to see your personalised withdrawal timeline — what to expect and when it gets easier.
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Enter your last vape time above to see your personalised timeline.
Modern vapes — particularly disposables and pod systems at 5% (50 mg/mL) — deliver nicotine with extreme efficiency. Many vapers take hundreds of puffs per day, compared to the 100–200 puffs a pack-a-day smoker takes. This constant micro-dosing creates a more even nicotine level in the blood, which means withdrawal can feel more persistent and harder to distract from than cigarette withdrawal.
The good news: the pharmacological timeline is the same. Nicotine clears the body within 72 hours regardless of the source. After that, physical withdrawal declines steadily.
Vapers develop a stronger hand-to-mouth habit than smokers because the behaviour is more frequent and has no friction (no lighter, no ash, no smell). When quitting, the absence of this physical ritual is often reported as more disruptive than the nicotine withdrawal itself. Having something to do with your hands — a pen, a stress ball, gum — is consistently recommended by cessation counsellors working with vapers.
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