Free Quit Smoking & Vaping Tools
Calculators, timers, and assessments to help you quit smoking or vaping and understand what your body is going through. No signup required — everything runs in your browser.
Nicotine Clearance Calculator
Enter your last cigarette time and track live countdowns to CO clearance (12h), nicotine clearance (72h), and peak craving window. See your current phase.
Cigarette Cost Calculator
Calculate the true financial cost of your smoking habit. See daily, weekly, monthly, annual, and 5-year costs — and what you would save if you quit today.
Smoke-Free Day Counter
Free online smoke-free counter. Enter your quit date and watch your smoke-free time tick up live — days, hours, minutes, seconds. See every health milestone as you pass it.
Life Minutes Calculator
Calculate how many minutes of life you've lost to smoking. Based on the 11-minutes-per-cigarette research finding. See total time lost — and time you can regain by quitting.
Nicotine Addiction Quiz
Take the validated Fagerström Test for Nicotine Dependence (FTND). 6 questions. Discover your dependence level and get a personalised quit strategy.
Lung Recovery Timeline
Enter your quit date to see a live, science-backed timeline of what's happening to your lungs and body right now. From 20 minutes to 10 years.
Craving Countdown Timer
Nicotine cravings last 3–5 minutes. This timer counts down your craving with a breathing guide and progress ring. Beat the craving. Track your streak.
Nicotine Withdrawal Timeline
Enter your last cigarette time to see your personalised nicotine withdrawal timeline. Know what symptoms to expect at each phase — and when they peak and ease.
Quit Smoking Savings Calculator
Calculate exactly how much money you've saved since quitting smoking. Enter your quit date and cigarette spend to see real-time savings and 10-year projections.
Annual Cigarette Impact
Enter cigarettes per day to see your annual impact: total cigarettes, packs, cost, life minutes lost, and the 70+ carcinogens you inhale. The numbers are visceral.
Vape Nicotine Intake Calculator
Calculate your daily nicotine intake from vaping. Enter your device strength and puffs per day to see total mg, cigarette equivalence, and weekly exposure.
Vaping Cost Calculator
Calculate the true cost of your vaping habit. Enter your device type and spending to see daily, monthly, annual, and 5-year costs — and what you'd save by quitting.
Vaping Withdrawal Timeline
Enter when you last vaped to see your personalised withdrawal timeline. Know exactly what symptoms to expect, when they peak, and when they ease.
Disposable Vape Waste Calculator
Calculate how many disposable vapes you've thrown away. See total devices, lithium batteries, plastic waste, and e-liquid chemicals sent to landfill.