Enter your quit date and watch your smoke-free time count up in real time.
Smoke-free for
Health milestones
The moment you stop smoking, your body begins recovering. Within 20 minutes, heart rate and blood pressure start dropping. Within 12 hours, carbon monoxide leaves your blood and oxygen levels normalise. These are not abstract future benefits — they begin with your very first smoke-free hour.
Research on habit formation and recovery shows that tracking milestones significantly improves long-term quit rates. Milestones break the journey into achievable segments and provide concrete evidence of progress. Every milestone passed is a physiological fact — not just motivation.
Milestones are based on NHS, CDC, and American Heart Association data on smoking cessation physiology.
Enter when you last vaped to see your personalised withdrawal timeline. Know exactly what symptoms to expect, when they peak, and when they ease.
Calculate your daily nicotine intake from vaping. Enter your device strength and puffs per day to see total mg, cigarette equivalence, and weekly exposure.
Enter your quit date to see a live, science-backed timeline of what's happening to your lungs and body right now. From 20 minutes to 10 years.
The app notifies you the moment you hit each milestone. Never miss a win.
Coming soon — Free to use, no account required
